Welcome to SFOWGIK

My Wife and I will remember 2014

Karen, my beautiful wife, was diagnosed with HER2+ Breast Cancer; aggressive but we are confident that "With God's Speed - Out Run Breast Cancer"

Master's Track Athletes competing in 2014 Nationals, We are looking forward to your uploaded pictures with the Cool Breast Cancer PIN.  We thank you in advance for showing your Support.

This is our new race for now, stay tuned I will be updating this site over the 7/12/2014 weekend,  we have been just a tad busy.

Dec 20, 2013 on Comcast Cable RLTV 3:00PM record the premier show


Re-Aired Monday Dec. 23,2013

If not come back and I hope to have it on the TV Shows tab as a You Tube video.

After reviewing my content, I would hope that you visit "Titbits Over the Years" and "My Story - Desk Jockey" if you are considering getting back to an active life style.  I have many gems you can implement and escape the pitfalls of your program with the many common sense issues I struggled to eliminate in mine.

***I will continually update my site with Health & Fitness tips..... I hope to be a valuable resource for your success to a healthy life style.  Please come back often to see some common sense --- straight to the point ---- easy to implement life style changes.

Facebook, Twitter , Email, Linked In or Call me and let me know your success story or how I may help you in your journey. 

***Check out the TELEVISION SHOWS on the right side that I've been humbled to be part of most recently.  Crazy COOL !!! 

I will be looking to improve and motivate those interested in over all health and fitness. Therefore, I will be adding a section dedicated to those topics as a one stop shop to the things which I feel may help you on my website. 

 I created this website to share my accomplishments and my story with you.  When you think of the best sprinters in the world and especially track & field, the last thing that comes to mind is some masters athlete who is the shortest, fastest, oldest and a white guy.

2012: World Rankings 100 Meter 9th, 200 Meter 5th and 400 Meter 10th

           American Ranking 100 4th, 200 Meter 2nd and 400 Meter 5th.

Not bad for a Short Old White Guy.  !!!!!

Click the links on the left to go to my story, some training tidbits, photos and links to some great track and field sites. Thanks for visiting!

So What's UP with the Long URL:  Well when you are 5 foot nothing standing 5'5" and you are winning sprint races in track & field, then I guess I should  follow the suggestion of my boss, Dennis MacInnes. One day he said to me, you know you need to build a website called "ShortestFastestOldestWhiteGuyIKnow.com" because you are the "Shortest, Fastest, Oldest, White Guy That I Know!!"  As a side note, I may not always win but I have been the Shortest for sure. No one SHORTER has ever beaten me.